Strength and Bloom is a place for women to come together and access evidence based, practical and effective workouts.

The free workout library has workouts specifically for menopause & women’s health all building strength & body confidence.

Workouts are suitable for beginners to confident exercisers, they’re flexible and adaptable which means you always get to be in control of your health and fitness. 

Become a member for added benefits like fitness programmes and a weekly online live session with members only catch up.