Hi, I’m Kirsty — founder of Strength & Bloom.

I started Strength & Bloom in 2022 to help women navigate midlife, perimenopause and menopause with workouts that support strength, energy and long-term health.

For nearly a decade I’ve worked with women aged 40+, helping them build strength, improve fitness and feel more confident in their bodies during a stage of life that often comes with big physical and hormonal changes. Many women are told to slow down in midlife, but the right kind of exercise can actually help you feel stronger, more capable and more energised than ever.

My approach focuses on strength training, functional movement and joint-friendly workouts that support healthy ageing. Building muscle, protecting bone density, improving balance and maintaining mobility all become increasingly important in midlife, and exercise can play a powerful role in supporting metabolic health, hormone regulation and overall wellbeing.

Most of my workouts are shared on my YouTube channel, Strength & Bloom Fitness, where you’ll find a wide range of follow-along sessions designed specifically for women over 40. These include strength workouts, low-impact metabolic sessions, mobility work and short, efficient workouts that can fit into busy schedules.

For those who want a little more structure and community, I also offer a YouTube membership where members get access to exclusive workouts, regular live sessions and a growing archive of classes designed to help you stay consistent and keep progressing.

Whether you’re just getting started with exercise, returning after a break, or looking for workouts that truly understand the needs of midlife bodies, Strength & Bloom is here to help you move well, build strength and age with confidence.

Start moving today → Visit the Strength & Bloom Fitness YouTube Channel

Qualifications:

Exercise Strategy for Perimenopause to Post Menopause

Level 3 Pre & Post Natal Exercise

Level 3 Personal Trainer

Level 3 Nutrition & Exercise

Level 2 Fitness Instructor

Level 2 Suspension Training & Kettlebells