discover your body confidence
Your Workout, Your Choice
Strength and Bloom is a place for women to come together and access evidence based, practical and effective workouts.
The free workout library has workouts specifically for menopause & women’s health all building strength & body confidence.
Workouts are suitable for beginners to confident exercisers, they’re flexible and adaptable which means you always get to be in control of your health and fitness.
Become a member for added benefits like fitness programmes and a weekly online live session with members only catch up.
Fitness Resources For Everyone
LATEST BLOG
Can Tea Help with Menopausal Symptoms?
In her blog post, Strength & Bloom special guest Candice Mason shares insights into how herbal teas can support your wellbeing and how she came to launch her tea brand in her 40’s.
JOIN THE COMMUNITY
What can I say? I always feel great after Kirsty’s workouts! She is a real motivator and always so positive and cheerful. I feel comfortable exercising in Kirsty’s sessions because she pitches to all levels and ages and the emphasis is really what works for each individual.
Sarah
So grateful for you, your skills and the plan. Who knew that this ‘go with the flow’ girl could stick to a plan and do things she never thought she could. THANK YOU!
Gail
Kirsty has been absolutely instrumental to my fitness journey over the last 2 years. She has inspirational energy and passion and creates positive and inclusive sessions.
Jane
I used to go the the gym but now I do Kirsty’s workouts…and I’ve never been fitter! She has so much knowledge and will give variations on the exercise so it suits all levels or adapts to injuries. You’ll smile and sweat in equal measures.
Sian
Kirsty’s enthusiasm, chat and dedication when it comes to fitness has seen me through the darkest days of the pandemic. Her motivational words and videos pushed me to develop an enjoyment of running and the flexibility of her online workouts works brilliantly for my lifestyle.
Annabel
