5 Must Haves for Staying Active & Healthy while on Holiday
Travel-Friendly Workout & Wellness Gear for Women
Whether you’re planning a beach getaway or a city escape, away on business or taking a much needed break, maintaining your health and fitness routine can be a challenge while travelling. But don’t worry, I’ve got you covered!
I’ve curated a list of travel-friendly workout and wellness gear that are perfect for all you ladies who want to continue to stay on top of your fitness goals while you’re away*. These items will help you stay active, healthy and glowing even when you’re miles from home.
1. Strength & Bloom Resistance Bands
Top on our list are my favourite Strength and Bloom Fitness Resistance Bands. Lightweight, compact and versatile, these resistance bands come in a set of three - light, medium, and heavy - catering to all your exercise needs. Whether you're warming up in your hotel room or working out at a local park, these bands are your perfect fitness companion. Plus, they come with an informative booklet packed with exercises to guide your workout. Click the picture to find out more
2. Foldable Travel Mat
While you might enjoy the comfort of a thicker mat like the Strength and Bloom 15mm thick mat, a foldable travel yoga mat like this one is another great addition to your travel fitness kit. It's perfect for yoga sessions, pilates, or even general workouts. This one comes with a handy bag to keep it neat and tidy and easy to pack.
Click the picture for details*
3. Travel Size Foam Roller
A compact, travel size foam roller can help relieve muscle tension after a long day of sightseeing. It's a mini massage therapist you can carry with you everywhere! This roller may be small but it certainly packs a punch, this is the one that I use when I'm out and about and because of it's small size it's great for those hard to reach places
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4. Collapsible Water Bottle
Staying hydrated is key to maintaining your health. A collapsible water bottle is an environmentally friendly and space-saving solution that allows you to carry water wherever you go so there's no need to be thirsty while working out!
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5. Travel Size SPF
Sun protection is crucial at any age, but particularly for women over 40. A travel-sized SPF that fits in your carry-on bag will protect your skin from harmful UV rays, whether you're exploring a new city or lounging on the beach.
This Altruist suncream is a dermatologist specification sunscreen that provides superior skin protection while donating money from every purchase to help people with albinism in Africa.
Click the picture for more information*
*Some of these links are affiliate links which means I earn a commission
