menopause strength project - Get your free 7 day kickstart plan

Upcoming Exclusive Sessions & Zoom Codes

Time – 09.30am (London Time)

Duration – 35-40 mins

Equipment Needed – weights, mat/raised surface

YouTube Link: 

Members Exclusive Catch Up Sessions

Strength For Life - Arms & Abs - 40.11

Friday 13th December 2024
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Fri Session

Fit in 20 - Tabatas - 26.22

Tuesday 10th December 2024
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Tues Session

Strength For Life - Full Body - 42.00

Friday 6th December 2024
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Fit in 20 - Energy Express

Monday 2nd December 2024 (in place of Tuesday 3rd)
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Strength For Life - Lower Body - 41.51

Friday 29th November 2024
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Fit in 20 - Full Body Met-Con - 26.49

Tuesday 26th November 2024
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Strength For Life - Full Body - 42.03

Friday 22nd November 2024
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Fit in 20 - Total Body Burn - 27.15

Tuesday 19th November 2024
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Strength For Life - Arms & Abs 38.43

Friday 15th November 2024
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Fit in 20 - Full Body Met-Con - 29.24

Tuesday 12th November 2024
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Dynamic Strength & Conditioning - 40.32

Friday 8th November 2024
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Energy Express - Met-Con - 26.19

Tuesday 5th November 2024
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Legs, Abs & Arms - 40.42

Friday 1st November 2024
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4 Min Blocks - Met-Con - 23.45

Tuesday 29th October 2024
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Full Body Strength & Conditioning - 40.21

Friday 25th October 2024
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FIND MORE MEMBERS ONLY WORKOUTS IN THE LIBRARY

CLICK HERE TO SEE THE FULL BACK CATALOGUE
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Group 4

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Free 7 Day
strength Kickstart

7 days of simple strength workouts created specifically for women in perimenopause and beyond. I’ll take the guesswork out of getting started — just follow along

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