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Over the next 21 days, I’ll guide you through a thoughtfully curated program that blends strength-building exercises, flexibility and mobility sessions, and restorative practices to help you thrive inside and out.
Each day, you’ll engage in a new 20-minute workout session tailored to your fitness level, with modifications provided for every exercise with a daily nutrition tip to help to nourish your mind as well as your body.
I’ll incorporate the use of dumbbells, a chair, and simple movements that will challenge yet encourage your progress.
Sessions released daily 6th-26th May 2024
Day 1: Core Kickstart – 25:17
Day 2: Upper Body Awakening – 23.31
Day 3: Lower Body & Glutes – 24.10
Day 4: Total Body Tune Up – 21.50
Day 5: Dynamic Strength – 23.30
Day 6: Seated Stretch & Release – 22.08
Day 7: Mindful Meditation – 13.43
Day 8: Strong Core – 27.17
Day 9: Upper Body Strength – 24.53
Day 10: No Repeat Lower Body – 23.44
Day 11: Balance & Coordination – 22.35
Day 12: Full Body Conditioning – 23.53
Day 13: Deep Stretch – 26.24
Day 14: Reflection & Flow – 17.24
Day 15: Full Body Strength – 23.30
Day 16: Metabolic Conditioning – 24.03
Day 17: Upper Body & Abs – 23.30
Day 18: Lower Body Strength – 21.43
Day 19: 360 Degree Movement – 20.59
Day 20: Rejuvenating Movement – 22.07
Day 21: Celebration of Movement – 23.08
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