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Want to get moving but don’t know where to start? Come and join me for 31 days of positive, intentional movement either every day or at your own pace over a longer period of time.
Day 1: Full Body Activation – 21:00
Day 2: Cardio Flow: Heart Health – 16:49
Day 3: Upper Body Strength – 15:12
Day 4: Core & Stability – 10:50
Day 5: Legs & Glutes Boost – 20:49
Day 6: Dynamic Movement – 18:12
Day 7: Rest, reflect & Rejuvenate – 13:41
Day 8: Metabolic Kickstart – 21:42
Day 9: Total Body Sculpt – 30:29
Day 10: Arm Toning & Strength – 17:24
Day 11: Core Fusion – 19:52
Day 12: Lower Body Burn – 26.36
Day 13: Walking Workout – 16:27
Day 14: Rest & Mindfulness – 10:51
Day 15: Metabolic Boost – 22.15
Day 16: Arms & Abs – 26.26
Day 17: Lower Body Power – 16:11
Day 18: Push & Pull Strength – 21:21
Day 19: Strength & Cardio Fusion – 22:00
Day 20: Balance & Coordination – 11:22
Day 21: Rest & Affirmations 07:25
Day 22: Cardio Fusion – 30:10
Day 23: Total Body Workout – 25:17
Day 24: Arm & Shoulder Shaper – 20:14
Day 25: Mat Based Core – 17:27
Day 26: Glute & Leg Maximiser – 21:43
Day 27: Strengthen & Stretch – 21:59
Day 28: Rest & Reflect – 12:19
Day 29: Cardio Finisher – 25:59
Day 30: Strength Finale – 26:07
Day 31: Celebration & Renewal – 16:48
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