The FIT LIFE 40 Plan is a 14 day plan specifically designed for women in their 40’s and over. This programme features 14 different sessions to build a stronger, fitter more confident you. 

Join me every day for 2 weeks as we work through a variety of different exercises, some weighted and some bodyweight only and look forward to feeling more energetic, stronger and confident. 

*This is a free 14 day plan, for more plans you can sign up to become a member for access to all fitness plans*

You can do the sessions daily or fit them in with additional rest days in between, it’s your choice.