This section is full of information tips and advice, from 3 minute reads to longer articles and video clips.
From more efficient ways to exercise, Q&A sessions and how to reduce muscle pain after working out to why you really should eat breakfast if you are menopausal.
This section aims to empower you so you can make small but powerful changes to your daily lifestyle.
This section will also feature articles, recipes and information from other women in the Strength and Bloom community so check back regularly to see what’s new!
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Empowering Women Through Tea: My Journey from Early Menopause to Launching Mother Cuppa This month we have a very special guest post by Candice Mason,
Travel-Friendly Workout & Wellness Gear for Women Whether you’re planning a beach getaway or a city escape, away on business or taking a much needed
As women, we possess incredible strength and resilience, especially as we navigate the journey of life beyond 35. However, it’s not uncommon to experience a
As women age, their bodies undergo various changes, including a decrease in muscle mass and bone density. Strength training, also known as resistance training or
As a busy woman, finding time to prioritise exercise and self-care can be a real challenge. However, regular exercise is crucial for maintaining physical and
By Jane McKenna It’s easy to make grand new year’s resolutions – the hard bit is sticking to them. If by the time you read
Do you find food a bit of a minefield?
Try my free food diary, designed to help you to take note of everything you consume so that you make well informed choices.
Join me for a week’s worth of positive movement!
Let me help you to discover how movement can help you to reduce your menopausal symptoms and help you feel amazing.
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