Beginners & Beyond
This selection of workouts is ideal if you are new to exercise or want some additional confidence when working out. The exercises in these sessions have different variations so you can work to your level no matter your experience.
Enjoy these workouts but unsure how to fit them together? Become a member for access to Fitness Plans for day by day workouts.
10 MIN STRONG & LEAN ARMS
13:51
Grab your weights and let’s get into this 10 minute workout for strong, lean arms. Perfect for women over 40 and women going through the perimenopause into the menopause. Using weights will increase your bone density, strengthen your muscles and increase your muscle mass leading to increased metabolic rate and greater calorie burn in the longer term.
INTRODUCTION TO LOWER BODY
21:18
Learn the basic lower body exercises in this workout to get strong, toned legs. Perfect for beginners or women in the menopause, this workout teaches you the exercises that you’ll find in my other videos so that you can really feel the benefit of your workouts.
INTRODUCTION TO UPPER BODY
16:21
You’ll be amazed how effective these exercises are! Learn some of the basic upper body bodyweight only moves with me in just 15 minutes. Work your arms, back, shoulders and chest without any equipment, at home or in the gym. Learn the basics so that you can progress to the next level safely and with confidence.
10 MIN GLUTES
10:47
Work your bum in just 10 minutes! This workout also features exercises that work your abs too so you can have the strong body that you are working hard for.
FULL BODY MENOPAUSE WORKOUT
44:48
From beginners to advanced, this no equipment full body workout featuring 10 exercises is designed to increase your heart rate as you go through the workout, work to your level and increase your body confidence and physical strength.
10 MIN CARDIO FUSION
10:55
10 minutes of feel good cardio, no equipment or experience necessary! This is a Cardio Fusion session so you can keep it low impact or add some jumps to increase the impact, it’s your choice! This session is all done on your feet with barely any space, you you can do this anywhere, at home, in the park, on holiday or a hotel room
10 MIN STANDING ABS
10:53
Beginner friendly, 10 minute ‘Standing Abs’ workout: do anywhere, no equipment needed! Work your midsection and burn calories without hitting the mat. Also suitable for beginners and postnatal/postpartum.
10 MIN NO CRUNCH ABS
11:53
Join me for 10 minutes of feel good abs, no equipment needed. Follow along with me as I guide you through a series of moves to work your abdominal and core muscles all from the comfort of your own home.
NO EQUIPMENT CARDIO IN 10, 20 OR 30 MINS
31:01
Join me for this 10 minute cardio session, I run through the circuit 3 times so you can choose to stick with me for the full 30 minutes or use it as a 10 or 20 minute session. No equipment needed and suitable for all level, beginners and beyond.
30 MIN NO EQUIPMENT STRENGTH WORKOUT
37:04
Work with me to get strong to increase health benefits like a higher metabolism for fat burn and to reduce risk of injury in daily life. Take the rest you need and change the exercises to suit your fitness level. No equipment needed, do anywhere, apartment friendly, no jumping. This 30 minute workout also includes a short warm up and cool down.
10 MIN NO SQUAT CARDIO
10:47
Work your whole body in just 10 minutes without a single squat! No equipment or experience needed, work to your own level & adapt the exercises to make this workout work for you! We will work for 40 seconds & take 20 seconds rest. This session is done with barely any space, you you can do this anywhere, at home, in the park, on holiday or a hotel room.
10 MIN NO JUMP CARDIO
10:45
Get your whole body moving and your heart racing in just 10 minutes with this standing, no jumping workout. No equipment and barely any space needed. You can take this workout with you wherever you are in the world for a quick feel good cardio hit.
FULL BODY FITNESS CHECK
36:39
Join me to discover your current fitness and then repeat this session in a few weeks time to see how far you’ve come! Are you on a weightloss journey? The scales only tell you half the story. Improve your fitness and see yourself improving and becoming fitter & healthier each time you do this session.
30 MIN MOOD BOOSTING WORKOUT
36:29
Come and have some fun! This full body workout will get you sweating to the max without the need for any jumping. Apartment friendly, low impact and no equipment makes this workout suitable for all fitness levels. Feel great and fire up your fitness with this workout, come and join the fun!
10 MIN KETTLEBELL WORKOUT
13:37
Have a kettlebell but not sure what exercises to do? This 10 minute session takes you through 5 exercises that are fantastic for your whole body. This is an all standing workout, no getting up and down from the mat, so grab your kettlebell and let’s do this workout together!
30 MIN STRENGTH & FAT BURN
38:32
Find your stronger and fitter self and rediscover your body confidence with this full body workout. Work with me through a series of exercises to strengthen and tone the legs, abs & arms while raising your heart rate to burn calories & fat. No equipment needed.
NO EQUIPMENT UPPER BODY & CARDIO
37:40
Work on your upper body strength while burning calories in this fun and energising workout for ALL levels. No equipment needed. Adapt the exercises to your level, whichever level you choose you are sure to feel the burn as you build muscle and burn fat.
NO EQUIPMENT LEGS, BUMS & THIGHS
41:56
Get ready to burn fat and tone your bum, legs and thighs as well as increasing your heart rate to burn calories and feel fantastic! Join me as I work through a series of moves to strengthen your whole body while focusing on your bum, legs and thighs.
10 MIN STRONG & LEAN ARMS: NO WEIGHTS
12:08
Get strong, toned arms with this quick 10 minute, no weight workout. Perfect for beginners or if you don’t have any weights. Adjust the working time for each exercise if you want to make the workout harder or less challenging.
LOW IMPACT FULL BODY WORKOUT
37:24
Full body, low impact workout including warm up and cool down designed to raise your heart rate and burn calories while toning and sculpting. This workout is specially designed for those in their 40’s and over and specifically for women entering perimenopause, menopause or beyond. No equipment needed, work to your own level, feel great and see results fast.
FULL BODY CARDIO & CORE
39:54
Welcome to a different type of workout specifically designed for women in perimenopause, menopause or post menopausal. Full body workout targeting your abs, back and waist with no sit ups and no crunches. For ALL fitness levels, choose your level and adapt the workout to make it work for you! This workout features 3 circuits in total – just starting out? Try just 1 or 2 rounds.
