Full Body Workouts
Find a whole selection of workouts in this section to work your whole body. From 10 minute workouts to longer sessions some with weights, others bodyweight only and some a mix of the two. This section includes some workouts for menopause, you can find a whole section for menopause & women over 40 here.
Enjoy these workouts but unsure how to fit them together? Become a member for access to Fitness Plans for day by day workouts.
NO EQUIPMENT CARDIO IN 10, 20 0R 30 MINS
31.08
Join me for this 10 minute cardio session, I run through the circuit 3 times so you can choose to stick with me for the full 30 minutes or use it as a 10 or 20 minute session. No equipment needed and suitable for all level, beginners and beyond.
FULL BODY MENOPAUSE WORKOUT WITH WEIGHTS
23.15
Join me for this 20 minute workout where you can build muscle and bone strength through a series of everyday movements. Grab a set of weights and let’s go! I’m using a set of 3kgs but feel free to use whatever is good for you. Generally you should feel that the last 1/3 of the set is hard but achievable with good form.
10 MIN CARDIO FUSION
10.58
10 minutes of feel good cardio, no equipment or experience necessary! This is a Cardio Fusion session so you can keep it low impact or add some jumps to increase the impact, it’s your choice! This session is all done on your feet with barely any space, you you can do this anywhere, at home, in the park, on holiday or a hotel room
FULL BODY MENOPAUSE WORKOUT
41.52
Feel incredible & rediscover your body confidence with this mood boosting strength & burn workout. For this session I’m using weights but you don’t have to, the beauty of this workout is that it’s adaptable to suit all levels so are you ready to get started and feel invigorated? Burn Fat & get strong with me today!
10 MIN NO SQUAT CARDIO
10.50
Work your whole body in just 10 minutes without a single squat! No equipment or experience needed, work to your own level & adapt the exercises to make this workout work for you! We will work for 40 seconds & take 20 seconds rest. This session is done with barely any space, you you can do this anywhere, at home, in the park, on holiday or a hotel room.
10 MIN NO JUMP CARDIO
10.48
Get your whole body moving and your heart racing in just 10 minutes with this standing, no jumping workout. No equipment and barely any space needed. You can take this workout with you wherever you are in the world for a quick feel good cardio hit.
HOW TO GET FIT THROUGH MENOPAUSE
34.03
Today’s workout will help you to increase your fitness through menopause and perimenopause. We’ll work exercises that help to improve your cardio health, metabolic health and bone health, all things that women over 40 can do to help manage symptoms of menopause.
30 MIN FULL BODY STRENGTH WORKOUT
37.13
Work with me to get strong to increase health benefits like a higher metabolism for fat burn and to reduce risk of injury in daily life. Take the rest you need and change the exercises to suit your fitness level. No equipment needed, do anywhere, apartment friendly, no jumping. This 30 minute workout also includes a short warm up and cool down.
STRENGTH & CARDIO FOR OVER 40 & MENOPAUSE
37.45
Join me as we work through a workout guaranteed to burn calories and work your muscles to gain strength and tone. We work through 8-10 reps for the strength exercises which is the optimum range for women in the perimenopause and into menopause and beyond. If you are in a different stage of life adjust the reps to suit you, your workout – your choice.
STRENGTH TONE & FAT BURN WORKOUT
38.40
Find your stronger and fitter self and rediscover your body confidence with this full body workout. Work with me through a series of exercises to strengthen and tone the legs, abs & arms while raising your heart rate to burn calories & fat. No equipment needed.
MOOD BOOSTING WORKOUT
36.37
Come and have some fun! This full body workout will get you sweating to the max without the need for any jumping. Apartment friendly, low impact and no equipment makes this workout suitable for all fitness levels. Feel great and fire up your fitness with this workout, come and join the fun!
FULL BODY FOLLOW ALONG WORKOUT
34.36
Follow along with me as we work for 30 minutes through a series of bodyweight and weighted exercises. No weights? No problem, all exercises can be done without weights or with a bottle of water or a can of beans. This workout is designed for every level from beginners and beyond so you can adapt the exercises to suit your level.
FULL BODY CALORIE BURN WORKOUT
46.15
I you’re looking to take your fitness to the next level then this full body calorie burn workout is for you! This workout is designed for all fitness levels and is a great way to help you lose weight, tone your body and increase your endurance.
LOW IMPACT, NO JUMP FULL BODY WORKOUT
37.33
Full body, low impact workout including warm up and cool down designed to raise your heart rate and burn calories while toning and sculpting. This workout is specially designed for those in their 40’s and over and specifically for women entering perimenopause, menopause or beyond. No equipment needed, work to your own level, feel great and see results fast.
FOLLOW ALONG FULL BODY WORKOUT
40.03
Welcome to a different type of workout targeting your abs, back and waist with no sit ups and no crunches. For ALL fitness levels, choose your level and adapt the workout to make it work for you! This workout features 3 circuits in total – just starting out? Try just 1 or 2 rounds.
10 MIN FULL BODY KETTLEBELL WORKOUT
13.41
Have a kettlebell but not sure what exercises to do? This 10 minute session takes you through 5 exercises that are fantastic for your whole body. This is an all standing workout, no getting up and down from the mat, so grab your kettlebell and let’s do this workout together!
MENOPAUSE STRENGTH & METABOLIC BOOST
38.38
Try this workout specifically designed for women over 40 to boost your metabolism and build lean muscle mass, perfect if you are in the perimenopause or beyond. This workout can help to reduce the symptoms of menopause by improving your mood, increasing bone density, reduces stress and help to manage excess weight around your belly. This session is a full body session and we’ll be using bodyweight exercises alongside exercises with 1 dumbbell.
KNEE FRIENDLY STRENGTH WITH WEIGHTS
35.35
No squats, no lunges, no jumping & no mat work! This standing workout uses weights & 8-10 reps to help build strength especially in women in the menopause and beyond. Work to your level and start to feel stronger and enjoy the benefits of gaining more lean muscle tissue and adding bone density, including increasing your metabolic rate and ability to burn calories.
FULL BODY WORKOUT ROUTINE
44.58
From beginners to advanced, this no equipment full body workout featuring 10 exercises is designed to increase your heart rate as you go through the workout, work to your level and increase your body confidence and physical strength.
FULL BODY FITNESS CHECK
36.48
Join me to discover your current fitness and then repeat this session in a few weeks time to see how far you’ve come! Are you on a weightloss journey? The scales only tell you half the story. Improve your fitness and see yourself improving and becoming fitter & healthier each time you do this session.
FULL BODY WORKOUT WITH WEIGHTS
28.01
Join me for this full body follow along workout designed especially for women over the age of 40 to increase strength, muscle tone and metabolic rate. This workout features weights but all exercises can be done without weights if you prefer. This is an intermediate workout as some of the exercises require some experience in training, if you are looking for a beginners workout the please head to my channel and check out my Beginners & Beyond playlist
FULL BODY WORKOUT – BODYWEIGHT STRENGTH TRAINING
44.43
This full body workout is designed for all levels of fitness & will help you build muscle and lose weight. It’s a great workout to do if you’re looking to improve your fitness level or if you’re new to fitness and starting out.
STRENGTH FOR WOMEN – SESSION 1: FULL BODY
37.32
Do you want to build a stronger body? In this first session of Strength for Women, we’ll be focusing on full body strength. We’ll be doing exercises that will work all of your muscles, from your core to your arms and legs to increase your metabolic rate, improve your mood and get your heart pumping. This session is designed for women of all ages and fitness levels but particularly effective for women in the perimenopause and menopause.
FULL BODY BALANCE & COORDINATION
34.45
Join me for this 30 minute full body workout that focuses specifically on improving your balance & co-ordination through a series of functional movements. Adapt the exercises to suit your level as you work your core to the max! This workout is particularly good for women who struggle with co-ordination right before their period. Strengthen your core muscles to help to reduce the risk of injury.
STRENGTH FOR WOMEN – SESSION 4: STRENGTH & CARDIO
40.16
In this 4th session of STRENGTH FOR WOMEN, we’ll be working on full body and cardio exercises! This is a great workout for women of all shapes and sizes, and will help you lose weight, tone your body, and improve your cardio fitness.
FULL BODY CARDIO & CORE
22.04
Come and join me for this 20 minute workout where I take you through high and low impact versions of the same exercise while still working up a sweat! We work in a tabata format for this session so you’ll work hard for 4 minutes and then get a break before we go again. This is a really effective way to improve your metabolism and build your muscles all with minimal time. No equipment at all is needed for this at home or do anywhere workout.
FULL BODY WORKOUT FOR MENOPAUSE
21.57
Join me for this 20 minute no equipment workout designed specifically for women in the perimenopause and menopause to build strength and confidence through positive movement. Adjust the exercises to suit your level and feel your fitness grow with each session.
10 MIN TABATA HIIT
11.33
Short on time? Join me for this 10 minute high intensity workout that is guaranteed to get you sweating. This session is structured as 20 seconds of work with only 10 seconds of rest, move your body and feel the burn in just 10 minutes! Please make sure you are warmed up and ready to go before starting this session.
STRENGTH TRAINING WORKOUT WITH WEIGHTS
41.07
Build lean muscle, improve your strength and feel great with this weighted workout. Join me as I work through a series of exercises some with weights and some without to boost your metabolism and keep you fit and healthy. Work for the first circuit only or stay with me for the full session, it’s up to you. We work through 8-10 reps which is a great rep range for women in the perimenopause and beyond, lift the weights you are comfortable using and lets feel great together! Warm up and cool down included.
FULL BODY WEIGHTED WORKOUT FOR OVER 40
40.57
Prepare to get strong with this full body weighted workout designed specifically for over 40’s with women in mind. This workout will help you to increase lean muscle, increase your metabolism and strengthen your bones. Working for 8-10 reps for each exercise means that we will be able to use a suitably heavy weight to help you to increase muscle mass.
FULL BODY MET CON WORKOUT
36.01
Burn fat, get strong and feel amazing with this 30 minute Metabolic Conditioning workout. All done with no equipment and from the comfort and safety of your own workout area, this session works through 3 10 minute blocks, targeting different areas of your body. We’ll work on strength and conditioning for 6 minutes and then do 4 minutes of cardio to push up the heart rate.
10 MIN CARDIO & GLUTES
11.25
Get fitter & burn calories with this 10 minute cardio workout. Join me as we work for 40 seconds and recover for 20 seconds for a total of 10 minutes. Increase your glute strength and tone your legs, butt and thighs as we work together to increase your fitness.
FULL BODY FUNCTIONAL STRENGTH & TONE
32.56
Work on improving your fitness through functional movements in this no equipment, do anywhere workout. This session is 10 minutes long & I run through the session 3 times so you can choose if you want to work for 10, 20 or 30 minutes.
FULL BODY WORKOUT FOR WEIGHTLOSS & TONE
42.02
Looking for a quick, full body workout? Look no further than this workout! This session is perfect for beginners or anyone looking to tone up or lose weight. It’s simple to follow and will help you get results faster.
