Workouts for Weightloss & Fatloss
These workouts all focus on building muscle as well as using your cardio system for improving your heart and lung health while burning calories. Building lean muscle mass will help to increase your overall metabolic rate and increase your calorie burn over time while the cardio aspect will help you to stay active and burn calories in the short term.
Enjoy these workouts but unsure how to fit them together? Become a member for access to Fitness Plans for day by day workouts.
HOW TO GET FIT THROUGH MENOPAUSE
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Today’s workout will help you to increase your fitness through menopause and perimenopause. We’ll work exercises that help to improve your cardio health, metabolic health and bone health, all things that women over 40 can do to help manage symptoms of menopause.
30 MIN FULL BODY STRENGTH WORKOUT
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Work with me to get strong to increase health benefits like a higher metabolism for fat burn and to reduce risk of injury in daily life. Take the rest you need and change the exercises to suit your fitness level. No equipment needed, do anywhere, apartment friendly, no jumping. This 30 minute workout also includes a short warm up and cool down.
STRENGTH & CARDIO FOR OVER 40’S & MENOPAUSE
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Join me as we work through a workout guaranteed to burn calories and work your muscles to gain strength and tone. We work through 8-10 reps for the strength exercises which is the optimum range for women in the perimenopause and into menopause and beyond. If you are in a different stage of life adjust the reps to suit you, your workout – your choice.
NO EQUIPMENT CARDIO IN 10, 20 OR 30 MINS
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Join me for this 10 minute cardio session, I run through the circuit 3 times so you can choose to stick with me for the full 30 minutes or use it as a 10 or 20 minute session. No equipment needed and suitable for all level, beginners and beyond.
STRONG & LEAN ARMS WITH WEIGHTS
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Grab your weights and let’s get into this 10 minute workout for strong, lean arms. Perfect for women over 40 and women going through the perimenopause into the menopause. Using weights will increase your bone density, strengthen your muscles and increase your muscle mass leading to increased metabolic rate and greater calorie burn in the longer term.
10 MIN STANDING ABS
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Beginner friendly, 10 minute ‘Standing Abs’ workout: DO ANYWHERE, no equipment needed! Work your midsection and burn calories without hitting the mat. Also suitable for beginners and postnatal/postpartum.
NO EQUPIMENT LEGS, BUMS & THIGHS
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Get ready to burn fat and tone your bum, legs and thighs as well as increasing your heart rate to burn calories and feel fantastic! Join me as I work through a series of moves to strengthen your whole body while focusing on your bum, legs and thighs.
Prepare to get strong with this full body weighted workout designed specifically for over 40’s with women in mind. This workout will help you to increase lean muscle, increase your metabolism and strengthen your bones. Working for 8-10 reps for each exercise means that we will be able to use a suitably heavy weight to help you to increase muscle mass.
Join me for this 10 minute cardio session, I run through the circuit 3 times so you can choose to stick with me for the full 30 minutes or use it as a 10 or 20 minute session. No equipment needed and suitable for all level, beginners and beyond.
FULL BODY CARDIO & CORE
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Welcome to a different type of workout specifically designed for women in perimenopause, menopause or post menopausal. Full body workout targeting your abs, back and waist with no sit ups and no crunches. For ALL fitness levels, choose your level and adapt the workout to make it work for you! This workout features 3 circuits in total – just starting out? Try just 1 or 2 rounds.
Feel incredible & rediscover your body confidence with this mood boosting strength & burn workout. For this session I’m using weights but you don’t have to, the beauty of this workout is that it’s adaptable to suit all levels so are you ready to get started and feel invigorated? Burn Fat & get strong with me today!
Join me for 10 minutes of feel good abs, no equipment needed. Follow along with me as I guide you through a series of moves to work your abdominal and core muscles all from the comfort of your own home.
Come and join me for this 40 minute session which will teach you some really fantastic moves to help you on your menopause fitness journey. Using a combination of weighted and non weighted exercises this workout will help you to increase your lean muscle mass, increasing your strength and metabolism which helps with calorie burn and fat loss and overall weightloss.
Work your whole body in just 10 minutes without a single squat! No equipment or experience needed, work to your own level & adapt the exercises to make this workout work for you! We will work for 40 seconds & take 20 seconds rest. This session is done with barely any space, you you can do this anywhere, at home, in the park, on holiday or a hotel room.
Get your whole body moving and your heart racing in just 10 minutes with this standing, no jumping workout. No equipment and barely any space needed. You can take this workout with you wherever you are in the world for a quick feel good cardio hit.
Try this 8 minute workout for relieving upper body tension in the neck, back and shoulders from sitting at your desk all day. Find relief when working from home or in the office.
Today we’re working on toning up your midsection, mainly focusing on the abs but also on your back muscles and the deep muscles of your core. The first half of this session is up on our feet for low impact standing abs with some cardio thrown in. The second half is down on the mat where we really get into the abs and feel the burn!
Come and join in with this workout which builds strength, confidence, fitness, balance & coordination for women in the perimenopause and menopause. As us women get older it’s more important than ever to add strength training into our routines so that we can stay fit, healthy and as independant as possible.
Jump into this pull workout created especially for women in their 40’s and over. We’ll be working the arms, back and shoulders as well as focusing on core stability and engagement with a few full body cardio exercises thrown in for good measure! It’s a feel good workout, so if you want to feel amazing while increasing your strength come and join me for this one.
Come and have some fun! This full body workout will get you sweating to the max without the need for any jumping. Apartment friendly, low impact and no equipment makes this workout suitable for all fitness levels. Feel great and fire up your fitness with this workout, come and join the fun!
Follow along with me as we work for 30 minutes through a series of bodyweight and weighted exercises. No weights? No problem, all exercises can be done without weights or with a bottle of water or a can of beans. This workout is designed for every level from beginners and beyond so you can adapt the exercises to suit your level.
Find your stronger and fitter self and rediscover your body confidence with this full body workout. Work with me through a series of exercises to strengthen and tone the legs, abs & arms while raising your heart rate to burn calories & fat. No equipment needed.
Work on your upper body strength while burning calories in this fun and energising workout for ALL levels. No equipment needed. Adapt the exercises to your level, whichever level you choose you are sure to feel the burn as you build muscle and burn fat.
Get ready to burn fat and tone your bum, legs and thighs as well as increasing your heart rate to burn calories and feel fantastic! Join me as I work through a series of moves to strengthen your whole body while focusing on your bum, legs and thighs.
Join me for this live recorded session working on developing strength through functional lifting and carrying movements. This workout is for you if you are looking to gain strength for everyday life situations, we will work through a series of exercises for 8-10 reps which is the perfect range for women in the perimenopause and beyond. This live session features bloopers, this is a real workout for real people.
Full body, low impact workout including warm up and cool down designed to raise your heart rate and burn calories while toning and sculpting. This workout is specially designed for those in their 40’s and over and specifically for women entering perimenopause, menopause or beyond. No equipment needed, work to your own level, feel great and see results fast.
Welcome to a different type of workout specifically designed for women in perimenopause, menopause or post menopausal. Full body workout targeting your abs, back and waist with no sit ups and no crunches. For ALL fitness levels, choose your level and adapt the workout to make it work for you! This workout features 3 circuits in total – just starting out? Try just 1 or 2 rounds.
Move your body while you work from your office or home with this series of stretches to help increase blood flow and release tension in your back, neck, shoulders & chest. Become more productive and focused by working these stretches into your work day.
Try this workout specifically designed for women over 40 to boost your metabolism and build lean muscle mass, perfect if you are in the perimenopause or beyond. This workout can help to reduce the symptoms of menopause by improving your mood, increasing bone density, reduces stress and help to manage excess weight around your belly. This session is a full body session and we’ll be using bodyweight exercises alongside exercises with 1 dumbbell.
No squats, no lunges, no jumping & no mat work! This standing workout uses weights & 8-10 reps to help build strength especially in women in the menopause and beyond. Work to your level and start to feel stronger and enjoy the benefits of gaining more lean muscle tissue and adding bone density, including increasing your metabolic rate and ability to burn calories.
Join me as we work through a series of exercises with and without weights to challenge your lower body. Build muscle, burn calories and increase your metabolism with this workout which will make you feel great.
Have a kettlebell but not sure what exercises to do? This 10 minute session takes you through 5 exercises that are fantastic for your whole body. This is an all standing workout, no getting up and down from the mat, so grab your kettlebell and let’s do this workout together!
Get strong, toned arms with this quick 10 minute, no weight workout. Perfect for beginners or if you don’t have any weights. Adjust the working time for each exercise if you want to make the workout harder or less challenging.
From beginners to advanced, this no equipment full body workout featuring 10 exercises is designed to increase your heart rate as you go through the workout, work to your level and increase your body confidence and physical strength.
Join me to discover your current fitness and then repeat this session in a few weeks time to see how far you’ve come! Are you on a weightloss journey? The scales only tell you half the story. Improve your fitness and see yourself improving and becoming fitter & healthier each time you do this session.
Work on strengthening your back and core muscles with this 40 minute fun and friendly session. Grab your weights and let’s get into this workout that helps to develop bone density and help prevent osteoporosis. This is a no jumping workout, instead we’ll be building bone density by lifting weights, using your bodyweight and also stomping to increase load.
Come and join me for this push/press workout that develops strength for functional movement in your day to day life. This workout can be done with or without weights and uses 8-10 reps as the ideal rep range for women in their 40’s and over. Come and have some fun as we work through these moves and work on building strength, confidence and your metabolic rate.
Do you want to build a stronger body? In this first session of Strength for Women, we’ll be focusing on full body strength. We’ll be doing exercises that will work all of your muscles, from your core to your arms and legs to increase your metabolic rate, improve your mood and get your heart pumping. This session is designed for women of all ages and fitness levels but particularly effective for women in the perimenopause and menopause. If you want to build a stronger body, then this is the session for you! After completing this session, you’ll be able to feel the difference in your body!
Join me for this 30 minute full body workout that focuses specifically on improving your balance & co-ordination through a series of functional movements. Adapt the exercises to suit your level as you work your core to the max! This workout is particularly good for women who struggle with co-ordination right before their period. Strengthen your core muscles to help to reduce the risk of injury.
Specifically designed for women in the perimenopause and beyond, this workout will tone your arms and abs while burning calories and increasing your metabolic rate. Do this workout with weights or without, work to your level and most importantly, have fun!
Come and join me for this 20 minute workout where I take you through high and low impact versions of the same exercise while still working up a sweat! We work in a tabata format for this session so you’ll work hard for 4 minutes and then get a break before we go again. This is a really effective way to improve your metabolism and build your muscles all with minimal time. No equipment at all is needed for this at home or do anywhere workout.
Join me for this 20 minute no equipment workout designed specifically for women in the perimenopause and menopause to build strength and confidence through positive movement. Adjust the exercises to suit your level and feel your fitness grow with each session.
Take some time to move your body to help it to heal between workouts. Your body needs time to recover and make the adaptations that you are working hard for, so use this Active Recovery session to keep your blood flowing and stay mobile without increasing your heart rate too much. Work to the level that you are happy with and enjoy the feeling of moving your body positively
In this video, we’re going to be continuing our Strength For Women series by focusing on hip strengthening. Hip strengthening is essential for women if they want to stay active and injury free. By doing this exercise series, you’ll not only improve your hip strength, but you’ll also improve your balance, mobility and coordination. Let’s get started, and I promise you won’t regret it!
You’ll be amazed how effective these exercises are! Learn some of the basic upper body bodyweight only moves with me in just 15 minutes. Work your arms, back, shoulders and chest without any equipment, at home or in the gym. Learn the basics so that you can progress to the next level safely and with confidence.
