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FIT LIFE 40 is a 14 day plan to help build a fitter, stronger you in your 40’s and beyond!
All workouts are 20 minutes or less and are easy to do at home or at the gym at a time that suits you. If you’re looking to get fit over 40, then this is the perfect start!
This 14 day plan will help you lose weight, increase your endurance and build a toned body. With 14 structured workouts specifically designed for women in their 40s and over, this is the plan for you!
Day 1: Lower Body with Weights – 15:01
Day 2: Upper Body – 13:21
Day 3: Core & Abs – 11.31
Day 4: Lower Body No Weights – 14.36
Day 5: Abs & Waist – 16.21
Day 6: Arms & Shoulders – 18.35
Day 7: Full Body Blitz – 19.09
Day 8: Core Stability – 21.14
Day 9: Arms & Abs – 18.58
Day 10: Core & Glutes – 17.10
Day 11: Full Body Strength – 14.51
Day 12: Core & Cardio – 14.57
Day 13: Legs, Bum & Thighs – 16.58
Day 14: Upper Body Strength – 15.10
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