Hot off the Workout Mat - New Releases
Here is a selection of my newest workouts for you to enjoy. Looking for more workouts? Sign up to get access to the weekly Live Online Workout (catch up available for members)
Enjoy these workouts but unsure how to fit them together? Become a member for access to Fitness Plans for day by day workouts.
BALANCE, BUILD & BLOOM: A 21 DAY STRENGTH JOURNEY
Discover strength-building exercises, flexibility and mobility sessions, and restorative practices to help you thrive inside and out. Each day, you’ll engage in a new 20-minute workout session tailored to your fitness level, with modifications provided for every exercise along with a daily nutrition tip.
BUILDING STRENGTH FOR LIFE – 31 DAY SERIES
Want to get moving but don’t know where to start? Come and join me for 31 days of positive, intentional movement either every day or at your own pace over a longer period of time.
IMPROVE YOUR PUSH UPS IN 8 STEPS
5.24
Join me as we go through 8 Simple Steps to Mastering Push-Ups After 40. This isn’t just about building muscle; it’s about building confidence, one step at a time. You’ll learn how to start with wall presses and gradually transition to a full push-up with ease & control.
20 MIN STANDING WORKOUT FOR MENOPAUSE
21.35
Using a set of dumbbells, this workout is tailored to build muscle, enhance bone strength, control weight, and uplift your mood and confidence. Join me as we engage in various functional movements to empower your body and mind.
20 MIN KETTLEBELL QUICK LIFT
20.24
Specifically crafted for women aged 40+ and those navigating all stages of menopause, this full-body workout is not just about building muscle; it’s about empowering your journey towards peak health and wellness.
MAT WORKOUT FOR STRENGTH IN MENOPAUSE
6.14
Enjoy a practical, easy-to-follow routine that starts at just 5 minutes and can be built up to 10 or 15 mins as you progress by repeating the circuit. Don’t forget to download the free guide for added convenience!
10 MIN STRONG & FABULOUS ARMS
10.58
This is a short workout that is really effective at strengthening your arms and shoulders using a set of dumbbells and a foot stool or raised surface. Do this video a few times and you’ll see and feel the difference in your strength and your overall muscle tone. This workout is particularly effective for women over 40 who want to improve their lean muscle mass for metabolic health and strength for life! Using weights also helps to strengthen bones to fight against osteopenia and osteoporosis.
SCULPT & TONE YOUR ABS & CORE
12:52
Strengthening the muscles in your core is one of the best ways to improve your overall body composition and tone your abs. These exercises are easy to follow along with, you’ll feel the results! I’m using 1 dumbbell for some of the exercises in this workout to increase the intensity but you don’t have to, it’s your workout, your choice!
20 MIN TONE UP – STRENGTH BOOST
21:04
This ’20-Minute Strength Boost’ workout is perfect for toning up, increasing confidence, improving bone density and feeling great, no matter where you are on your fitness journey. Remember, every step counts! 💪🌸 Adding strength work into your routine helps to increase lean muscle mass which in turn helps to improve your metabolic rate for health and wellbeing as well as increased overall calorie burn.
15 MIN ALL STANDING LOW IMPACT STRENGTH
16:14
In this session, I’ll introduce you to some of the best low impact strength exercises for women over the age of 40. Workout with me and you’ll start to feel more energetic, agile, and muscular than you ever have before. And best of all, this program is perfect for women who are looking to get fit and fabulous at 40+!
MENOPAUSE METABOLIC BOOST
16:23
At just 15 minutes long, this workout can be done at your convenience at home or in the gym. If you’re looking for ways to feel more confident during menopause, then this workout is for you! It will help you lose weight, build muscle, and increase your confidence level. Give it a try today and see the results for yourself!
UNLOCK STRONGER KNEES IN 10 MINS
31.22
Are your knees sore all the time? Do they hurt when you do anything? If you answered yes to any of these questions, then you may need to strengthen your knees! In this 10 minute knee strength workout, we’ll show you how to do a simple but effective knee workout that will help to strengthen your knees and reduce pain!
15 MIN ULTIMATE STANDING WORKOUT
14:54
This strength and cardio workout is designed for women over 40, and it will help you to reclaim your power and get stronger in a way that’s both easy and fun! With cardio and strength training, this workout will help you to feel energetic and strong all at the same time!
INCREASE STRENGTH & METABOLIC HEALTH
31:13
Join me for a 30-minute circuit workout specifically designed for women aged 40+! This empowering session features 6 exercises that combine bodyweight and weighted movements to increase strength, burn fat and boost metabolic health. Perfect for at-home workouts, I’ve included variations and adaptations for beginners, so everyone can participate and feel the burn! 💪🌟
BODYWEIGHT WORKOUT TO SCULPT YOUR ABS, BUM & THIGHS
31.22
If you’re looking to tone your body, strengthen your abs, thighs & glutes AND help prevent age-related pain, then this bodyweight workout is for you! This workout is designed specifically for women over 40 & is easy to do at home and doesn’t require any equipment. You’ll not only see results in the form of toning, but also in pain prevention. So if you’re looking to tone up your body and enjoy the process, then give this workout a try
