MEMBERS EXCLUSIVE SESSIONS
I release 2 members exclusive sessions each week, these are just for members and are’t available anywhere else!
You can join me on the live stream (zoom) twice a week or do them on demand in your own time.
- Tuesday - 12pm - Metabolic Conditioning - 20-25 mins
- Friday - 09.30am - Strength & Conditioning - 40 mins
Workouts are suitable for all levels and include adaptations and variations so that you can adjust the workout to your level.
The zoom codes change monthly so be sure to click the link below to log into the session if you are joining me live.
