Plant Based Essentials: Where to Start with a Plant Based Diet
By Dr Linia Patel PhD for FitPro Reproduced with permission by Strength & Bloom Fitness Download Handout Wanting to eat a more plant-based diet but
January 4, 2023
Knowledge is Power!
This section is full of information tips and advice, from 3 minute reads to longer articles and video clips.
From more efficient ways to exercise, Q&A sessions and how to reduce muscle pain after working out to why you really should eat breakfast if you are menopausal.
This section aims to empower you so you can make small but powerful changes to your daily lifestyle.
This section will also feature articles, recipes and information from other women in the Strength and Bloom community so check back regularly to see what’s new!
Sign up to the newsletter to be the first to find out when the latest article drops.
Read Latest Articles
How You Can Stay Warm This Winter When Working From Home
While reaching for my dressing gown to put on over my already layered up wfh ‘look’ I found myself thinking…surely there’s a better way to
November 15, 2022
3 Things You Should Know When Starting Your Fitness Journey
A quick 3 things you should know before starting your fitness journey (or you may need to be reminded of!) 1. It Doesn’t Happen Overnight
October 27, 2022
Could Eating Breakfast be the Key to Reducing Your Menopausal Belly Fat?
Are you struggling with a ‘Menopausal Belly’ so you’re restricting your calories but it really isn’t working like it used to? Read on to find
October 27, 2022
The Secret to Supercharging Your Workouts
What would you say if I said, I have the key to making your workouts more efficient? And it’s not by lifting more weight IN
September 20, 2022
8 Simple Ways to Reduce Muscle Soreness After Exercise
Do you get really sore muscles after working out? Maybe not immediately, but the next day or that day after that? If so, this article
September 20, 2022
Discover Additional Resources
Food Diary
Do you find food a bit of a minefield?
Try my free food diary, designed to help you to take note of everything you consume so that you make well informed choices.
7 Day Menopause Plan
Join me for a week’s worth of positive movement!
Let me help you to discover how movement can help you to reduce your menopausal symptoms and help you feel amazing.
